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ROLL AND RELEASE @ YOGATIME

  • YOGATIME 290 Bondi Road Bondi, NSW, 2026 Australia (map)

Its time to get the blood flowing, reduce scar tissue, promote flexibility and learn a little more about the fascinating body that you live and work in. 

REDUCE STRESS | CONNECT TO BODY | REJUVENATE

Join me for a 75min workshop on fascia (connective tissue that binds your muscles and connects you to your bones) release. Learn and practice techniques that you can practice at home, work or where you please to feel more fluid, free and mobile. 

This workshop is for those who

  • have "niggly" tight spots
  • engage in intense exercise
  • have poor circulation
  • feel stressed
  • worn out

$35 members at YogaTime | everyone else $40 

To book either email me info@liferefinementtherapies.com OR go online and book through the MindBody App YOGATIME

Earlier Event: May 2
Pranayama (Breath Control)
Later Event: September 18
ROLL AND RELEASE @ BODY ETHOS