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Softness is the NEW Strength

We understand the power of a 'yin' practice - we become stronger through 'letting go' ... lets take this practice a little deeper - deeper into the connective tissue with releasing the myofascia and massage your inner warrior (or maybe its a worrier ;D).  Natty will guide you around your body with techniques to soften tension areas, methods to reduce stress in the body, release toxins and increase flexibility. With these tools you will be able to continue your 'supple state' at home allowing you to be the amazing being you are for longer! 

Investment: $50

Where: My Asana - 669a Old South Head Rd, Vaucluse 2030

 

 

 

Earlier Event: March 13
PRANAYAMA & MYOFASCIAL RELEASE
Later Event: May 2
Pranayama (Breath Control)