In association with URBAN SOUL RAWs 14 day Conscious Cleanse - in this workshop you will learn different ways to detoxify, reduce stress and engage the body as a whole. Through Pranayama (breath work) you will learn numerous breath sequences to heat, balance and use your full lung capacity. You will also learn more about your body and organs through 'myofasical release' - softening the fascia (connective tissue) of your body. Natty will guide you with techniques to loosen tension areas, methods to reduce stress in the nervous system, release toxins from the organs and increase your flexibility. With these tools you will be able to continue your 'supple state' at home allowing you to sustain the amazing being you are, longer!
Investment: $40 (non members of Urban Soul Raw)
to book email
0449 212 979