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Release and Roll

In this workshop you will learn to release the bodies typical tension areas with self massage and equipment assisted release methods. We will work with the "myo fascia" (connective tissue that surrounds the muscles) and learn practical ways to soften the body which leads to greater flexibility, stronger muscle building, better sleep and less stress. 

with the opportunity to purchase the equipment at the end of the session you can take home your 'tools' and enjoy the opening and continual strengthening of the body by "letting go"

Investment: $25 members $40 everyone else

Place: FUSED TO MOVE 66a Erskine St, Sydney (entrance on Kent St) 

What to Wear: yoga get up

To Book: call 0449212979

or 

HERE

 

Later Event: November 8
TIME TO SHINE