POSTPONED - Fascia and Restoration
Feb
16
2:00 PM14:00

POSTPONED - Fascia and Restoration

In this workshop we will hold space to look and feel into the body’s fascia (connective tissue). We will study the arts of manipulation. Through breath and restorative postures assisted with stimulation and relaxation of the balls we release, reform and restore the body’s natural flow of energy (qi, Chi, Prana) and flexibility. This workshop is designed for active people whom finds areas that to tighten. We focus on areas discussed in the session - allowing students to receive practical tools to assist their own self healing. We will utilise different skills of the body that we may have forgotten which tend to cause imbalances initially. The tool of balls assists to repair negative patterns and repair scar tissue opening up movement patterns which in turn create less stress in the body = more energy for the things you need it for.

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INK & GOLD EXPRESSION SESSION  - CANCELLED
Jan
6
9:30 AM09:30

INK & GOLD EXPRESSION SESSION - CANCELLED

Join us for an intuitive ink and gold leaf art practice & balancing yoga session at 

Timber Mill studios, Bulli 
4th November 2018 from 
9:30 - 12:30 
10 max people 
Limited Spaces bookings essential 

In this workshop you will guided through the process of ink and gold leaf art, with award winning artist Rebecca Brennan. International Life Refiner Natty Dipold will then facilitate a balancing yoga & breath sequence to harmonise the mind and body. Chai and treats will be served from the Timbermill cafe, where you will then finalise and frame an art work that you will be proud of.

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Self Care Clinic
Dec
9
1:30 PM13:30

Self Care Clinic

  • Hawkesbury River, New South Wales Australia (map)
  • Google Calendar ICS

FASCIA | FEELING | FRIENDSHIPS

Come play in this workshop as we move and engage through our senses.

We will exercise the body into restoration and feel the body in to rest.

this action calms the nervous system allowing us to hear the communication between organs and nerves.

We will self Massage, manipulate and mentor our bodies and mind set into rejuvenation, restoration and redemption of suffering as we engage the body senses …

Call for more details

0449 212 979

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YIN & FACSIA
Jul
31
7:00 PM19:00

YIN & FACSIA

Unwind from life ... come down the coast ... and feel the love of nattyness through your cells ... 
natty will use fascia, language and movement to align your body to its ultimate potential

Join us for this fascial feast and learn how to adjust align and cleanse the body 

seriously kids get on the bus and let us ROCK ROLL AND HOLD to remove anything that is holding you back from being your truthfully amazing bouncing body of gift giving life!!

LIMITED SPACES FOR EVENT

YOGA HIVE
119 Kembla St

Wollongong

7- 9pm

investment $25

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CONSCIOUS CALIBRATION
Oct
7
to Oct 8

CONSCIOUS CALIBRATION

This is a two part series ... it is suggested you attend both sessions to receive the full understanding of the practises so the price option of £108 is on offer

THE VENUE IS A PRIVATE MEMBERS CLUB YOU WILL RECEIVE THE ADDESS AFTER TICKETS ADN CONFIRMATION IS PROCESSED ... Thank you for your understanding x

Conscious Calibration.jpg

if you are unable to attend both you may attend one session for £65

 

SESSION 1: Re-lease

FRI 6th OCT 1-6pm

Journey through fascia. (The electrical system and connective tissues of the body)

better understand your physical body, energetic body and emotional make-up. Let go with restorative nervous system release. Find your freedom from the inside out.

* move your joints, release tight muscles, let the 'fascia' in the body become flexible. we learn and practise the re-calibration of the energy in the body through the nervous system. Learn what organs relate to what emotions, and what helps to release pain.

* FYI - bring a snack if need be. we are going to be 'restoratively active' in the deep tissue. **personally I wouldn't eat, but only drink water/herb tea as a suggestion ... but you know yourself better - so be mindful what you consume.

 

SESSION 2 : Re-calibrate

SAT 7th 11.00-18.00pm

Move with awareness through the balance of strengthening & softening movement sequences. Create the foundation for constructive and perpetual energy patterns in the body through the mind and recalibrate limitations that we begins to learn over time. Lay & let go to a body release session of the nervous system through waking up the body with your mind.

*This is a day of total body 're-wiring'.

We begin the day with a practising the let go series. Move into postitive movement patterns through breath & and body alignment. have a little meal together, and then chill out and let go from the inside out. We wake and shake out the old nervous tension in the body and then noursih our cells with perpetual energy through free movement patterns for higher living

* lunch provided

 

WHAT TO BRING -

* wear preferably fitting comfortable clothing to be able to move, roll, stretch in

* mat, 1 Large Towel, 2 blocks, blanket (some provided if nec - pls specify)

* writing material if you choose to take notes, journal

* water/bottle

* your open heart and gentle mind (we will help in this if you feel a little tense ;))

 

PLEASE READ NOTES -

 

* this workshop is for those who are willing to upgrade their old 'body'

* prior to the workshop it is a suggestion to be comsuming a more alkaline diet (eg. less coffee, alcohol, meat, grains, dairy) * * this workshop is for your personal and physical development so be aware to open to shift the perspective of yourself, your body and how to understand the physics of being a human

 

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Jun
4
3:30 AM03:30

SELF MASSAGE - Fascia Workshop

URBAN SOUL RAW
105 BELMONT ST, ALEXANDRIA 2015

Want that warm and fuzzy feeling you get when you walk out of a massage? join USR for a relaxing workshop where Natty Dipold will give you just that

The Fascia Release workshop will take you through all the steps to release the network of connective tissues throughout your body called fascia. This tissues bind together our muscles, bones and organs.  Through our busy urban day to day life,  they can easily become tight, causing tension, pain and disease

 

 

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Understanding Fascia
Feb
5
3:00 AM03:00

Understanding Fascia

In this workshop Natty will take you on a tour of your body, creating an understanding of the body mechanics through the 'fascia trains' - our connective tissue

Why is this helpful to me? 

This will help to release niggling 'tight spots', release toxins from muscle tissue, increase mobility, flexibility and promote blood circulation. 

How can I join?

Sign up online through the website under 'workshops' www.urbansoulraw.com or your MINDBODY app on your phone 

Investment

$35

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ROLL AND RELEASE @ YOGATIME
Jul
30
8:15 AM08:15

ROLL AND RELEASE @ YOGATIME

Its time to get the blood flowing, reduce scar tissue, promote flexibility and learn a little more about the fascinating body that you live and work in. 

REDUCE STRESS | CONNECT TO BODY | REJUVENATE

Join me for a 75min workshop on fascia (connective tissue that binds your muscles and connects you to your bones) release. Learn and practice techniques that you can practice at home, work or where you please to feel more fluid, free and mobile. 

This workshop is for those who

  • have "niggly" tight spots
  • engage in intense exercise
  • have poor circulation
  • feel stressed
  • worn out

$35 members at YogaTime | everyone else $40 

To book either email me info@liferefinementtherapies.com OR go online and book through the MindBody App YOGATIME

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Pranayama (Breath Control)
May
2
5:00 AM05:00

Pranayama (Breath Control)

Breath is essential to life. It is the first thing we do when we are born and the last thing we do when we leave. In between that time, we take about half a billion breaths.
Your breath quality has the power to change your brain, impact on your nervous system and improve your energy levels. It is the fuel in your yoga practice as well as the trigger to release tight muscles, reduce anxiety and depression, lower/stabilized blood pressure, increase energy levels, decrease feelings of stress and overwhelm.
Come and learn how to free up your breath capacity and much more with Natty, a yoga teacher specialising in Pranayama – the yogic science of building energy using a variety of breathing practices.
Cost: $45

Book Here 

or call 0449 212 979

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Softness is the NEW Strength
Mar
21
5:30 AM05:30

Softness is the NEW Strength

We understand the power of a 'yin' practice - we become stronger through 'letting go' ... lets take this practice a little deeper - deeper into the connective tissue with releasing the myofascia and massage your inner warrior (or maybe its a worrier ;D).  Natty will guide you around your body with techniques to soften tension areas, methods to reduce stress in the body, release toxins and increase flexibility. With these tools you will be able to continue your 'supple state' at home allowing you to be the amazing being you are for longer! 

Investment: $50

Where: My Asana - 669a Old South Head Rd, Vaucluse 2030

 

 

 

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PRANAYAMA & MYOFASCIAL RELEASE
Mar
13
8:00 AM08:00

PRANAYAMA & MYOFASCIAL RELEASE

In association with URBAN SOUL RAWs 14 day Conscious Cleanse - in this workshop you will learn different ways to detoxify, reduce stress and engage the body as a whole. Through Pranayama (breath work) you will learn numerous breath sequences to heat, balance and use your full lung capacity. You will also learn more about your body and organs through 'myofasical release' - softening the fascia (connective tissue) of your body. Natty will guide you with techniques to loosen tension areas, methods to reduce stress in the nervous system, release toxins from the organs and increase your flexibility. With these tools you will be able to continue your 'supple state' at home allowing you to sustain the amazing being you are, longer! 

Investment: $40 (non members of Urban Soul Raw)

to book email

urbansoulraw@gmail.com

or call

0449 212 979

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LOVE YourSELF to LIBERATION
Dec
13
2:30 AM02:30

LOVE YourSELF to LIBERATION

This self-explorative and transformational workshop has been designed to celebrate exactly that. Through mindfulness and the willingness to delve a little deeper together, we will uncover the untapped beauty that lies within you. 

This tailored workshop offers playful movement, meditation and most importantly, it accesses the corners of one's self - possibly previously ignored and unloved. Through cultivation, methodical intervention, strength and desire to harness all forms to balance your inner beauty, you will learn the mastery of holistic yet refined life therapy.

You will strengthen yourself in a sustainable and renewable way to allow you to become and stay the stronger yet softer in everyday no matter what life throws.

WHERE: My Asana 669a Old South Head Rd, Vaucluse

INVESTMENT: $60

BOOKINGS: info@liferefinementtherapies.com

more info: 0449 212 979 (Natty)

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Nov
8
2:30 AM02:30

TIME TO SHINE

BEAM WITH SELF ESTEEM - Everyone has times in life when they need to get somewhere - whether a new job, meeting new people, even getting up in the morning. These are times we find it hard to SHINE. In this workshop you will learn skills to cultivate your your awesome self to allow you to achieve the things you need in life.

With practical activities and fun ways to 'get you feeling good' we will compound the reasons you make a difference in the world, in others and in yourself.

Investment: $40

Place: Please call to find out more info 0449 212 979

What to bring: notebook, journal

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Oct
11
1:00 AM01:00

Release and Roll

In this workshop you will learn to release the bodies typical tension areas with self massage and equipment assisted release methods. We will work with the "myo fascia" (connective tissue that surrounds the muscles) and learn practical ways to soften the body which leads to greater flexibility, stronger muscle building, better sleep and less stress. 

with the opportunity to purchase the equipment at the end of the session you can take home your 'tools' and enjoy the opening and continual strengthening of the body by "letting go"

Investment: $25 members $40 everyone else

Place: FUSED TO MOVE 66a Erskine St, Sydney (entrance on Kent St) 

What to Wear: yoga get up

To Book: call 0449212979

or 

HERE

 

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