Combination of techniques using the principles of

Traditional Yoga

Massage Therapies

Clinical Hypnotherapy

Trauma Release Exercises

Chinese Meridian Analysis

Creative Organisation and Time Management

Release stress, trauma, holding patterns, open energy lines, promote blood flow (healing into the body), and break restricting thought patterns. We look at the  body-mind as a 'whole-being' with the aim to bring balance, strength, longevity and joy