affirmation

A moment to Mark

Todays reflection is that of growth, that of prosperity and that of love.

For here we see I feel that it is the safest place to exist and the best place to move forward.

Over the past week I have engaged myself in a few new fears. It has been an awesome experience to witness myself in the space of fear and gently coax myself through it ... with pleasing results. 

You see the best part of breakthrough is that you actually break through something and on the other side is absolute joy or a better direction to move to .... so in saying this it is a sure way to feel better. 

Growth.

Personally, I began a course. When the course is complete I will share the reflection.

Prosperity. 

Today I completed the editing of the published version of the book I have been working on for a lifetime now. It has been a awe breaking task that is finally ready to share. The great appreciation for the practise of writing, organising, reflecting, digesting and sharing with love has allowed humility and courage to be my guides. 

Love.

Allowing space to breathe, moments to reflect, making time to organise oneself gives greater gifts than anyone else offer through service. The act of self service is one to be honoured, respected and encouraged as the external world can tend bend our concept of the time we have to feel into our truths.

here I share with you one of my practises to help hear the little voice inside on how to move into our BIG DREAMS!  

SLOW DOWN |

TAKE A DEEP IN HALE THROUGH OUR NOSE | PAUSE | LONG SLOW EXHALE THROUGH OUR MOUTH 

[ratio: 1:2+] 

Enjoying the art of Slowing Down, 

 

natty xx

we are each others mirror but we are also each others teacher ...

  • we are each others mirror but we are also each others teacher ... 
  • every thought you think should be an act of gratitude - for example in German the word 'Vielen dank' means to thanksand 'denken' means to think  
  • the 'god' (superconscious) power isn't going to turn up its voice to be heard it will simply wait for Self to be quiet enough so its voice echoes through our very cells 
  • yoga is being in the moment; not thinking,  yoga is being intentional with each movement you make; wake up, yoga is breathing and recognising that everything with breath has feeling in doing this you find the unity in everything that has value
  • LIVE & BE ALIVE