Life Refinement Therapies ...

we all have times when we are in a pickle. when we don't want to get out of bed, when we can't be tuckered to do much, things seem to start stacking up ... 

we then take a bit of time away - maybe go out and go wild or break down and feel its all too much ...

would it be good if when we had those times we made more "awake" decisions to change that circle, with more alive responses, so instead of running the same cycle we spiral up and move in to the life we dream ...

let us work on that ...