FIND YOUR MOUNTAIN
to flow like a river ...
This is a video as supplementary material to the workshop "Conscious Calibration" if you would like to know more about this please contact us ...
playing with movement of the body is always important ... learning about how to flow the joints and bones in the body not only promotes freedom of movement but it also creates freedom of thought ... see this kind of practice (dancing to your favourite song) as a therapy to help you contemplate 'problems' or 'decisions' ... life is about making 'fun' of the mundane, this is what keeps us young ... :)
FOREST FAIRY PLAY
The focus of this practise was about fluid movement ... releasing everyday stagnation through using pulsation of the breath *not the muscles* through wave like movements allows the body to naturally achieve the parasympathetic nervous state gently ... this is imperative for 'life trauma' release therapy for each individual. As the postures progress ... the internal search begins so you will find I loose he ability to conduct as I am becoming my own teaching ....
relaxing the body can be hard but play this and allow yourself to relax laying down and move through the body to bring awareness to all the cells so you are able to fully rest and digest
This is a good meditation if you are feeling flustered about life and want to plant some seeds of change
helps YOUR creativity ...
helps bring back your inner strength to stand up for yourself in your beliefs
let go of past pain and give yourself some self care with some kind loving words to yourself