In this workshop Natty will take you on a tour of your body, creating an understanding of the body mechanics through the 'fascia trains' - our connective tissue
Why is this helpful to me?
This will help to release niggling 'tight spots', release toxins from muscle tissue, increase mobility, flexibility and promote blood circulation.
How can I join?
Sign up online through the website under 'workshops' www.urbansoulraw.com or your MINDBODY app on your phone