Breath is essential to life. It is the first thing we do when we are born and the last thing we do when we leave. In between that time, we take about half a billion breaths.
Your breath quality has the power to change your brain, impact on your nervous system and improve your energy levels. It is the fuel in your yoga practice as well as the trigger to release tight muscles, reduce anxiety and depression, lower/stabilized blood pressure, increase energy levels, decrease feelings of stress and overwhelm.
Come and learn how to free up your breath capacity and much more with Natty, a yoga teacher specialising in Pranayama – the yogic science of building energy using a variety of breathing practices.
or call 0449 212 979